Bettina Ji

Kundalini Yoga | Gong Sound Relaxation | Meditation ​ Kundalini Yoga is a wonderful technique, increasing your vitality, strengthening the immune, nervous and glandular systems, and activating greater stamina and flexibility. It maximises your own healing powers, stimulates creativity and increases mental energy and focus, enabling us to experience greater joy. It is not about the shapes you make on the mat but about working deeper to reconnect with our own energy. ​ Sound can affect our body and shift brain hemisphere dominance through brainwave pattern synchronisation. Immersing yourself in a gong bath is a transformational experience that gives you the kind of balance, clarity and perspective on life that you’ve been searching for.